Here is a good workout for those who are training for open water season and/or a triathlon:
As I am building up my endurance for the upcoming open water season in May, I wanted to avoid doing long boring sets. This isn’t always easy to achieve…. until DragSox™ came along. Swimming short distances with DragSox mixed with medium distances without equipment is the perfect recipe for an awesome endurance workout. If swimming 10 x 400 doesn’t sound appealing to you, you’ll be thrilled with the workout below. The NE sets will feel easy and relaxing, while the DragSox sets will work your strength & power.