Category Archives: Triathlon

Improve Balance and Reduce Drag with VB AIR

[repost from AquaVolo] The goal of every competitive swimmer is to swim faster. One way to swim faster is to reduce drag. One way to reduce drag is to improve your body position in the water by making it more … Continue reading

Posted in AquaVolo, Swimming, Swimming drills, Swimming gear, Triathlon, VB AIR, VoloBlades | Leave a comment

VoloBlades: Strength Training for Triathletes

Today’s perspective on strength training by Luis Vargas on featured an image of VoloBlades. The image illustrates one of Luis’s recommendations–using paddles to increase strength. Thanks, Luis for emphasizing tools and methods for strength training!

Posted in Swimming, Training, Triathlon, VoloBlades | Leave a comment

Do Finger Paddles Increase “Feel For Water”?

(originally posted at   Finger paddles, sometimes also known as sculling paddles, are frequently touted as paddles that help swimmers increase their “feel for water.” Evidence to support this claim, however, is never provided. One way to think about … Continue reading

Posted in Swimming, Swimming gear, Triathletes, Triathlon | 3 Comments

Results for Ironman Coeur d’Alene 2013

Results for Ironman Coeur d’Alene 2013 have been added to  

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Results for Ironman Lake Placid 2012

Results for Ironman Lake Placid 2012 have been added to

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New on TRIResults: Search Triathlon Events

To make even more user-friendly, I added a new search option – Search by Event Name.  Now you can easily find what triathlon events are available on TRIResults and see historical results for each event. From click the … Continue reading

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Endurance Training and Coconut Water (and more)

For the long ride, I took 2 bottles, one with plain water and one with coconut water. A couple of years ago I discovered coconut water when I was looking for an alternative to the common sports drink. Coconut water … Continue reading

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FAQ about DragSox

source: What is DragSox™ ? DragSox is a power training device that is used in the water. What’s so cool about them? The beauty of DragSox is in their simplicity and effectiveness.  They add significant amount of resistance while … Continue reading

Posted in AquaVolo, Drag Socks, Drag Sox, DragSox, Kick Hard Swim Fast, Swimming, Swimming gear, Triathlon | Tagged , | Leave a comment

Export and take your triathlon results with you

One of the reasons I have created the TRIResults  API and the sample application by using the API ( was because I wanted to let triathletes to export their triathlon results and take them anywhere they wanted.  Now you can … Continue reading

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Results for Ironman China 2010

Results for Ironman China 2010 have been added to URL: results for Ironman China 2010

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